Healthin' It up!

Healthin' It Up! means to add a healthy element to something that would otherwise be unhealthy. You can do it with your mind, your body, your community and your food! Whatever you do, you can always find a way to Healthin' It Up!

Now more than ever is the right time to learn about what foods you can eat to boost your immune system. Some of our favorite immune boosting foods are: 

-citrus fruits

-garlic

-ginger

-elderberry

-kiwi

-spinach

-red bell peppers

-nuts like sunflower seeds and almonds

-turmeric

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