Healthin' It up!™

Healthin' It Up!™ means to add a healthy element to something that would otherwise be unhealthy. You can do it with your mind, your body, your community and your food! Whatever you do, you can always find a way to Healthin' It Up!™

Now more than ever is the right time to learn about what foods you can eat to boost your immune system. Some of our favorite immune boosting foods are: 

-citrus fruits

-garlic

-ginger

-elderberry

-kiwi

-spinach

-red bell peppers

-nuts like sunflower seeds and almonds

-turmeric

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